FREESTYLE CLINIC FOR TRIATHLETES AND OPEN WATER SWIMMERS
- 30th September 2017
- 2nd December 2017
- 3rd March 2018
- 14th April 2018
TIME- 2.00PM – 4.30PM
COST – $60.00 per swimmer (limited to 14 spots).
VENUE– Buderim School Pool – Main Street, Buderim QLD 4556
WHAT TO BRING
- Swimming gear, i.e. swim suit, cap, goggles, flippers/fins, kick board, sunscreen, water bottle, snorkel (if you have one)
- Loose comfortable clothing for dry land circuit exercises and towel
- An open mind to learn new skills
Our freestyle clinics are designed to improve your technique and increase your swim speed. Ideal for triathletes and open water swimmers. This clinic is structured for swimmers of all levels and abilities. You’ll learn the latest, most effective methods to develop your stroke, specific to your needs and ability.
The clinic is divided into three parts – 1) Theory 2) Circuit exercises used for swimmers 3) Pool session.
The Basics of the Freestyle Stroke, including common misunderstandings and misconceptions.
Enhancing your efficiency in the Pool, so you can swim further more easily. Swim Bio Mechanics- generating more propulsion in the water, create speed and reduce drag/resistance and how to develop the high elbow catch
Developing Open Water Skills.
How to stay focused during training and how to get the most out of your swim sessions.
CIRCUIT ROTATIONAL “DRY LAND” STATIONS
Stretching / Flexibility for Performance
Core Stabilization in Swimming
Technique Development– skills and drills
Implementing the drills into a ‘normal’ training session
Duane Cannell – Swim Coach- stroke correction specialist (over 25 years experience), Teacher, Australian Triathlon Team 1992-1993, Pan Pacs and Commonwealth Games Trials Finalist, Owner of Makin Waves swim School and competitive open water swimmer.
Jason Crowther– Atlas Multisport’s Head Tri Coach level 1, ex professional triathlete( long and short course), Founder of Atlas Multisports, Event Director for the 7 Sunshine Coast Marathon
Just wanted to say I was so pleased that I attended your freestyle clinic – best money I’ve spent and really given me lots to work on. You made it very clear and simple compared to some of the other clinics I’ve attended. Much appreciated your time and effort Duane. (Matthew Watts – Red Hill)
The swim clinic was of great benefit to me in trying to cut my swim time down. Duane made things very clear and easy to understand. You gave me all the tools to swim a PB. The following week I did my PB for 400m FR/S . Thanks again!! (Angus Walker- Ashgrove)
A wonderful stroke technician and teacher. A well run clinic.( Beth Clarke- Redcliffe)
Firstly, thanks for an enlightening and productive workshop. I found it to be the most beneficial lesson that I have had. I was amazed at how quickly I improved. My 1500m time improved by over 2 mins. The first time I’ve ever broken 28 mins. Thanks heaps!!! (Michelle White – Brisbane)
For more information, please contact:
Jason Crowther on 0410 313 551 or email email@example.com
Duane Cannell on 0412 132 208 or email firstname.lastname@example.org