Breakfast is the most important meal of the day; it renews energy levels and helps the body to recover after training.  Many a triathlete gets through a morning session and then desperately awaits the moment till they can sit down and eat breakfast.  And if swim training was on the agenda a second or third breakfast is also craved!

Here are 5 excellent breakfast ideas, thanks to the Australian Institute of Sport.

Fruit Loaf with Ricotta, Cinnamon and Syrup.

Banana, macadamia and honey porridge

Breakfast Frittata

Any Fruit Smoothie

Baked Beans