Do you know how much fluid you need to consume during training or your next race?
From spring through to summer the weather conditions cause greater sweat losses, making it more difficult for athletes to meet their specific hydration needs. Under or over hydration during training and on race day is detrimental to endurance performance. The superior way to get your hydration right is to know your specific sweat losses through a process called Sweat Testing.
This November, Kristin will be conducting sweat testing during Atlas training sessions.
She will monitor your sweat losses over two training sessions and compile an individualised fluid replacement plan. Cost: $55pp. Book by emailing your full name and contact to email@example.com. Spots are limited.